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Monday's
GFit Workout

  View Today's Class Schedule

Conditioning: 35 mins
7 mins:
8 DB snatch  
8 leg raise 
100M

7 mins
4 inchworms 
6 jumping lunges 
100M

7 mins: EMOM:
8 hanging Power Cleans 

7 mins:
8 DB snatch 
8 air squats 
100M

7 mins 
4...
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