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Monday's
GFit Workout

  View Today's Class Schedule

Conditioning: 36 mins 
12 mins: EOMOM
7 Wallball 
200M 
8 split stance RDL 

12 mins: 
Even: 5 Devils press
Odd: 200M 

12 mins: EOMOM
7 Wallball 
200M
8 MB jumping lunges

  View previous workouts