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Tuesday's
GFit Workout

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Conditioning: 36 mins. runs go after the ladder is complete:
21-15-9
PP 
Box Jumps 

*200M*

20-16-10
HP toe touch
Skaters  

*200M*

21-15-9
Power cleans
sit-ups 

*200M*

20-16-10
bicep...
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