GFit Women

Jul 30

‼️HV Girls‼️ we are canceling the 6:30AM on Saturdays until after Labor Day due to all the summer travel.

Conditioning: 36 mins

6rds:

8 KB swings

8 curtsy lunges

100M or 30 sec JR

3rds:

4 inchworms

8 split stance RDL

100M or 30 sec...