View Today's Class Schedule
Conditioning: 34 mins
17 mins:
200M
20 starfish
15 TD squats
10 renegade row
10 split squats
5 rev ballslams
5 thrusters
200M
30 sec plank hold
17 mins:
200M
20 HP toe touch
15 TD squats
10 upright row
10 split squats
5 pushups
5 thrusters
200M
30 sec plank hold
