View Today's Class Schedule
‼️Media Girls‼️
Due to summer traveling, Friday 4:30 class will be canceled until after labor day
Conditioning: 36 mins
12 mins: EOMOM
8 DB snatch
200M
8 tactical lunges
12 mins: EOMOM
*100M*
12 Bicep curls
12 TD squats
12 starfish v-ups
12 mins: EOMOM
7 Wallball
200M run
6 burpees
