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Thursday's
GFit Workout

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‼️HV Girls‼️ Yoga w Eileen this Sunday at 10:30am 🩷


Conditioning: 35 mins: 
7 mins:
8 DB snatch 
8 side lunges 
30 sec flutter kicks

7 mins
4 inchworms 
8 gladiator DL 
30 sec wallsit 

7 mins: EMOM:
40...
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