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Friday's
GFit Workout

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‼️Media Girls‼️ 
Due to summer traveling, Friday 4:30 class will be canceled until after labor day

Conditioning: 32 mins
8 mins: supersets
3x10
chest press
3x20
glute bridge 

3x10
SDHP
3x20
side lunges 

16 mins:
30 sec Devils press 
30 sec rest 
30 sec JR or 100M
30 sec rest 
30 sec Cleans 
30 sec...
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