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Saturday's
GFit Workout

  View Today's Class Schedule


Conditioning: 36 mins: partner or individual:
40-32-24
(20-16-12)
Wallball
MB butterfly sit-ups 
200M
burpees
MB wallsit taps 
200M 
bicep curls
SLDL
200M
MB Mt climbers 
Skaters 
200M 
  View previous workouts