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Monday's
GFit Workout

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🔥🥵 It's going to be a hot week!! Make sure you hydrate with electrolytes and water 🥵🔥

Conditioning: 36 mins:
6 rds:
8 DB snatch
8 curtsy lunges
100M run

1-8
chest press
8-1
leg raise 
30 sec wallsit

6 rds:
8 plank jacks
8 curtsy...
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