3 visits per week earns a streak!
Stars reset every Monday.

Saturday's
GFit Workout

  View Today's Class Schedule


Conditioning: 37 mins partner or individual:
5 mins ascending ladder of burpee shuffle by 1's:
P1: 1 burpee shuffle
P2: 1 burpee shuffle
P1: 2 burpee shuffle
P2: 2 burpee shuffle 
etc

5 rds: reps split 
20 Ballslams
20 curtsy lunges 
20 situps 
200M run together*

5...
  View previous workouts