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Tuesday's
GFit Workout

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Conditioning: 34 mins 
8 mins
Even: 18 Wallball 
Odd: 18 RDL 

5 mins to complete: IN THIS ORDER:
200M run
30 power cleans 
50 high plank toe touch

8 mins:
Even: 5 triple threats
Odd: 200M run 

5 mins to complete: IN THIS ORDER:
200M run 
30 power cleans 
50...
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