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Tuesday's
GFit Workout

  View Today's Class Schedule



Conditioning: 36 mins 
16 min EOMOM
*100M run*
6 KB swings 
8 RDL 
4 burpees

4 min EMOM: 
25 situps

16 mins:EOMOM
*100M* 
6 kb swings
8 Box jumps
4 burpees