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Saturday's
GFit Workout

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Conditioning: 36 mins, partner or individual. reps split, runs together:
40-32-24-16
(20-16-12-8)
High plank toe touch
box jumps
200M run

10-8-6-4
(5-4-3-2)
 pullups
100M run 

40-32-24-16
(20-16-12-8)
burpee...
  View previous workouts