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Friday's
GFit Workout

  View Today's Class Schedule




Conditioning: 35 mins:
5 min warmup: EMOM
10 airsquats
15 DUs/30s

5 mins to complete:
50 power cleans 
Remaining time: max situps 

5 mins: ascending ladder by 2s: (2-4-6 etc)
Chest press 
Tactical lunges 

5 mins to complete
200M run 
50 DB snatch one arm...