View Today's Class Schedule
Conditioning: 34 mins
8 mins
Even: 18 Wallball
Odd: 18 RDL
5 mins to complete: IN THIS ORDER:
200M run
30 power cleans
50 high plank toe touch
8 mins:
Even: 5 triple threats
Odd: 200M run
5 mins to complete: IN THIS ORDER:
200M run
30 power cleans
50...