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Monday's
GFit Workout

  View Today's Class Schedule



Conditioning: 36 mins: ☀️ 🏃‍♀️ 
60 Wallball
EOMOM run 200M 

15 Devils press
EOMOM run 200M 
 
60 lateral box 
EOMOM run 200M 

15 burpee rev burpee*
EOMOM run 200M 

60 SDL no hp
EOMOM run 200M 

  View previous workouts