Wednesday's
GFit Workout
‼️ HV girls ‼️ Yoga with Eileen this Sunday (5/19) at 10:30am 🧘♀️💕🙌🏽
Conditioning: 34 mins:
5 mins: complete in any order:
20 hanging power cleans
30 sec JR/DUs*
40 split squats
24 mins: (6rds)
30 sec on: DUs/JRs*
30 sec off
30 sec on: Devils Press
30 sec off
30 sec on: TD squats
30 sec off
30 sec on:...
