Friday's
GFit Workout
‼️ Reminder HV girls‼️ Friday nights are Open Gym from 4-5:30pm. You can come anytime during that hour and a half. You can do the friday workout or you can do a workout you missed or just use the time to work on a skill.
Conditioning: 32 mins:
mini chipper: broken up however you want:
20 rev ballslams
30 chest press
40 tactical lunges
50 leg raise
200M
