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Tuesday's
GFit Workout

  View Today's Class Schedule


Conditioning: 36 mins:
14-12-10-8-6-4
MB Mt climbers 
Wallball
TD squats
100M run 

1-8
Clusters
1-8
leg raise
100M 

14-12-10-8-6-4
DB front squat w arm raise 
situps
TD squats
100M run

  View previous workouts