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Thursday's
GFit Workout

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‼️Attention HV Girls‼️ There will be no 7:30 on Easter Sunday. We will have the 8:30 and 9:30 🐰 🐣 

Conditioning: 34 mins 
1-8
Inch worms  
8-1
DB front squat w arm raise

4 min EMOM: 
40 DUs/80s

1-8
Upright row
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