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Wednesday's
GFit Workout

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Conditioning: 35 mins: Chipper done in this order. 
*EMOM 3 burpees*
60 ballslams 
50 sit-ups 
40 Split squats 
30 PP
20 SLDL 
100 DUs/200s   
20 SLDL 
30 PP
40 split squats 
50 situps
60 Ballslams
Repeat

🚨 TWIST: 🚨 You will add 
10 x 200M runs or a...