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Monday's
GFit Workout

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3mths til Summer Core Challenge for the month of March 3xs a week 👙 ☀️ A few mins before class is a great way to get it in and warm up your muscles. 😊
Week 2:  
40 situps
40 bicycle situps 
40 leg raise 
40 starfish v-ups
40 plank twists 
40 butterfly situps
40 sprinter situps 
40 Mt climbers
1 min flutter kicks*
1 min plank hold*
*flutter kicks and...