View Today's Class Schedule
Conditioning: 34 mins:
17 mins
10 upright row
10 pop squats
15 leg raise
20 jumping jacks
20 Wallsit taps
200M
30 sec flutter kicks
17 mins
10 OH plate standing knees to chest
10 pop squats
15 plank jacks
20 side leg raise
20 Situps
200M
30 sec flutter kicks
