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Friday's
GFit Workout

  View Today's Class Schedule


Conditioning: 32 mins:
5 min Emom:
6 triple threats

mini chipper: broken up however you want:
30 manmakers 
40 pistols 
50 SDHP 
60 glute bridge 
1 min flutter kicks

5 min EMOM:
8 cleans

mini chipper: broken up however you want:
30 bicep curls w PP
40 back squat 
50...
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