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May
4
Saturday's
GFit Workout
View Today's Class Schedule
Conditioning: 36 mins,
partner or individual:
10 alt rds (5 each)
P1: 4 burpee DB snatch
P2: rest
5rds (reps split)
20 Wallball
30 situps
200M
10 alt rds (5 each)
P1: 4 burpee pullups
P2: rest
5rds (reps...
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