Saturday's
GFit Workout
Conditioning: 36 mins partner or individual. All reps split all runs together ❤️
2rds: reps split
10 burpee rev burpees*
100M run together
*mod is 5 burpees 5 jump squats
40-32-24-20
(20-16-12-10)
DB snatch
curtsy lunges
sit-ups
200M run
2rds: reps split
10 burpee rev...
