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Jul
16
Wednesday's
GFit Workout
View Today's Class Schedule
Conditioning: 34 mins:
14 mins: EOMOM
*100M*
4 burpee lunges
6 wallball
8 DB snatch
6 mins: to complete in this order:
200M run
40 SDHP
80 Skaters
14 mins: EOMOM
*100M*
4 Devils press
6 Wallball
8 split squats
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