GFit Women

Feb 4

‼️Attention HV Girls ‼️ Yoga with Eileen this TOMORROW 2/5 at 10:30am 🧘

Conditioning: 36 mins partner or individual: 🥶

Part 1: 18 mins

P1: 6 burpees

P2: 8 RDL

P1: 6 LSL

P2: 8 upright row

P1: 6 burpee ballslams

P2: 18 DUs/36s

P1: 4 burpee pull-ups

*20 MB squat toss then

switch. P1 becomes...