Monday's
GFit Workout
March 3 mths until summer AB challenge Week 1 do 10 reps of all these moves 3xs a week: 🔥
10 sit-ups
10 bicycle sit-ups
10 leg raise
10 starfish v-ups
10 plank twists
10 z-ups
10 butterfly sit-ups
10 sprinter sit-ups
10 OH weight standing knee raises
1 min plank hold*
1 min flutter kicks*
*stay at a min
Week 2: 20 reps
Week 3: 30 reps
Week 4: 40...
