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Thursday's
GFit Workout

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Conditioning: 36 mins:
60 Bent over row
every 20 reps run 100M 
60 OH walking lunges
every 20 reps run 100M

complete in this order: 
30 KB swings 
200M
60 Box Jumps

3x200M runs w 30 sec rest

60 High plank toe touch...
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