3 visits per week earns a streak!
Stars reset every Monday.

Thursday's
GFit Workout

  View Today's Class Schedule

Conditioning: 36 mins:
8 mins: EMOM
8 KB swings 
8 boxjumps 

40-30-20-10
plank twists 
TD squats 
100M run or 30 sec wallsit

100 situps 

2x200M w 30 sec rest or 3 min row

8 mins:...
  View previous workouts