Wednesday's
GFit Workout
Onto WEEK 2 do 20 reps of all these moves 3xs a week:👙☀️
20 sit-ups
20 bicycle sit-ups
20 leg raise
20 starfish v-ups
20 plank twists
20 z-ups
20 butterfly sit-ups
20 sprinter sit-ups
20 OH weight standing knee raises
1 min plank hold*
1 min flutter kicks*
*stay at a min
Week 3: 30 reps
Week 4: 40 reps
🔥🔥🔥🔥🔥
