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Friday's
GFit Workout

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‼️HV Girls‼️ Yoga w Eileen this Sunday at 10:30am 🩷


Conditioning: 32 mins:
6 min EMOM: 
7 cleans
8 DUs 

1-8
SDHP 
8-1
Rev burpees or LSL 

Chipper: broken up however you want 
80 plank...
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