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Sunday's
GFit Workout

  View Today's Class Schedule

Conditioning: 35 mins
Part 1: 5 mins:
5 inchworms
5 airsquats 
100M run or 30 sec JR
Part 2: 30 mins (3rds)
2 min: plate snatch 
2 min: skaters 
2 min: plank hold 
2 min: lateral box
2 min: sit-ups 
  View previous workouts