GFit Women

Mar 22

Onto our LAST week of the Ab challenge 🥳🔥 do 40 reps of all these moves 3xs a week:

40 sit-ups

40 bicycle sit-ups

40 leg raise

40 starfish v-ups

40 plank twists

40 z-ups

40 butterfly sit-ups

40 sprinter sit-ups

40 OH weight standing knee raises

1 min plank hold*

1 min flutter kicks*

*stay at a min

🔥🔥🔥

Conditioning: 36 mins to complete, when you're done, you're done:

40 sit-ups

40 bicycle...