Saturday's
GFit Workout
Conditioning: 36 mins: partner or individual:
Even/odd ascending ladder lateral burpee box jumps 1-7
P1: odd (1,3,5,7)
P2: even (2,4,6)
(switch)
4rds: reps split
20 DB snatch
20 sprinter situps
200M run or 1 min JR together
Even/odd ascending ladder 1-7 burpee lunges
P1: odd (1,3,5,7)
P2: even (2,4,6)
(switch)
