View Today's Class Schedule
Conditioning: 34 mins
17 mins:
200M
20 starfish v-ups
15 TD squats
10 one arm PP
10 side lunges
5 burpees
200M run
30 sec wallsit
17 mins:
200M
20 MB Mt climbers
15 TD squats
10 bicep curls
10 z-ups
5 burpees
200M run
30 sec Wallsit
