View Today's Class Schedule
Conditioning: 36 mins, partner or individual. (Done like the 12 days of xmas):
13 days til Memorial Day Weekend: ☀️🏖️
1 triple threat
2 burpee t2b
3 Pop Squats
4 RDL w Lunge
5 plank jack burpees
6 DB snatch
7 burpees
8 SDL no Hp
9 Ballslams
10 curtsy lunges
11 Tricep ext
12 starfish v-ups
13 Burpee star jumps
