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Sunday's
GFit Workout

  View Today's Class Schedule


Conditioning: 35 mins 
10 mins:
30 sec OH plate hold
200M run
30 sec wallsit
200M run
30 sec flutter kicks
200M run 

25 mins: DOC
hearts: TD squats 
Diamonds: KB swings  
spades: sit-ups 
clubs: plank jacks 
Joker: 200M run 
  View previous workouts