Saturday's
GFit Workout
‼️HV Girls‼️ Yoga w Eileen this Sunday at 10:30am 🩷
Conditioning 36 mins: partner or individual. All reps split, all runs together
200M
80 Ballslams
8 lateral burpee box*
200M
60 walking lunges
8 lateral burpee box
200M
40 Tricep ext
8 lateral burpee box
200M
20 SLDL
8 lateral burpee box
200M
10 DB front...
