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Saturday's
GFit Workout

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💕💕Happy Gift Galentine's Day to all you beautiful badasses!! 💕💕

Conditioning: 36 mins, partner or individual. All reps split all runs together:
40 Ballslams 
8 burpee lunges* 
200M 
40 KBDL 
8 burpee lunges
200M 
40 leg raise (core)
8 burpee lunges 
200M 
40 pop squats 
8 burpee lunges
200M 
40 lateral box  
8 burpee...
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