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Mar
25
Saturday's
GFit Workout
View Today's Class Schedule
Conditioning: 36 mins: partner or individual:
20 alt rds: 10 each
P1: 10 DUs/20s
P2: rest
40-32-24-16
(20-16-12-8)
KB swings
MB jumping lunges
starfish v-ups
30 sec wallsit together
50 one n one burpees
20 alt rds (10...
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