Good afternoon, GFit
Class Schedule
Invite a Friend —
Get $50
Join GFit Women
™
3 visits per week
earns a streak!
Stars reset every Monday.
Jul
14
Monday's
GFit Workout
View Today's Class Schedule
Conditioning: 35 mins
7 mins:
4 p/u inchworms
8 curtsy lunges
100M*
7 mins
8 bicep curls
8 KBDL
100M
7 mins:
Row or 200M runs w 30 sec rest
7 mins:
4 rev ballslams
8 curtsy lunges
100M
View previous workouts
Please login using your smartphone by visiting
gfitwomen.com/member
or
scan code below with your phone's camera.