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Monday's
GFit Workout

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Conditioning: 35 mins
7 mins:
4 p/u inchworms 
8 curtsy lunges
100M*

7 mins
8 bicep curls 
8 KBDL 
100M 

7 mins: 
Row or 200M runs w 30 sec rest

7 mins:
4 rev ballslams
8 curtsy lunges
100M 

  View previous workouts