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Thursday's
GFit Workout

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Conditioning: 36 mins 
60 high plank toe touch
*every 20 reps run 200M*
60 SDL no hp 
every 20 reps run 200M

4 mins to complete in this order
20 DB front squat w/Arm raise 
200M
60 glute bridge 

3x200M runs 30 seconds rest or 3 min row

80 Ballslams 
every...
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