3 visits per week earns a streak!
Stars reset every Monday.

Sunday's
GFit Workout

  View Today's Class Schedule



Conditioning: 34 mins
800M 
2rds:
20 starfish v-ups
20 lateral box 

600M
2rds
10 bicep curls
10 goblet squats

400M
2rds:
20 plank twists 
20 side leg raise 

  View previous workouts