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Jul
8
Tuesday's
GFit Workout
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Conditioning: 36 mins:
21-15-9
Wallball
situps
200M
20-16-10
Tricep
split squats
200M
3rds
:
30 sec Plate hold
30 sec Flutter kicks
100M run
21-15-9
Wall ball
TD squats
200M
View previous workouts
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