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Tuesday's
GFit Workout

  View Today's Class Schedule



Conditioning: 36 mins:
21-15-9
Wallball
situps 
200M

20-16-10
Tricep
split squats 
200M

3rds:
30 sec Plate hold
30 sec Flutter kicks
100M run

21-15-9
Wall ball
TD squats 
200M

  View previous workouts