View Today's Class Schedule
Conditioning: 37 mins partner or individual:
5 mins ascending ladder of burpee shuffle by 1's:
P1: 1 burpee shuffle
P2: 1 burpee shuffle
P1: 2 burpee shuffle
P2: 2 burpee shuffle
etc
5 rds: reps split
20 Ballslams
20 curtsy lunges
20 situps
200M run together*
5...