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Saturday's
GFit Workout

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Conditioning: 36 mins: partner or individual:
20 alt rds: 10 each 
P1: 10 DUs/20s 
P2: rest 

40-32-24-16
(20-16-12-8)
KB swings 
MB jumping lunges 
starfish v-ups
30 sec wallsit together 

50 one n one burpees

20 alt rds (10...
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