View Today's Class Schedule
Conditioning: 36 mins partner or individual. All reps split, runs together:
200M
40 Ballslams
8 burpee bar touch*
40 sit-ups
8 burpee bar touch
200M
40 Tricep ext
8 burpee bar touch
40 tactical lunges
8 burpee bar touch
200M
rest 30 repeat
*rd 2 burpee bar touch changes to burpees
*rd 3 burpees changes to plate hop burpees
