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Thursday's
GFit Workout

  View Today's Class Schedule



Conditioning: 35 mins 
21-15-9
Ballslams
200M run 

16-14-12-10-8-6
Renegade row
Curtsy lunges 
Starfish v-ups
100M run 

21-15-9
Burpee Ballslams
200M run

16-14-12-10-8-6
Tricep ext
Tactical lunges 
Starfish v-ups
100M...