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Saturday's
GFit Workout

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Conditioning: 36 mins partner or individual. All reps split all runs together ❤️
2rds: reps split 
10 burpee rev burpees*
100M run together 
*mod is 5 burpees 5 jump squats 

40-32-24-20
(20-16-12-10)
DB snatch
curtsy lunges 
sit-ups 
200M run

2rds: reps split 
10 burpee rev...