Monday's
GFit Workout
3mths til Summer Core Challenge for the month of March 3xs a week 👙 ☀️ A few mins before class is a great way to get it in and warm up your muscles. 😊
Week 2:
40 situps
40 bicycle situps
40 leg raise
40 starfish v-ups
40 plank twists
40 butterfly situps
40 sprinter situps
40 Mt climbers
1 min flutter kicks*
1 min plank hold*
*flutter kicks and...
