Tuesday's
GFit Workout
Conditioning: 35 mins:
EMOM 8 RDL then chip away at 60 KB swings
30 situps
200M run
EMOM 4 clusters then chip away at 60 lateral box jumps
30 situps
200M run*
EMOM 8 RDL then chip away at 80 plank twists
30 situps
200M run
EMOM 4 clusters chip away at...
