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Saturday's
GFit Workout

  View Today's Class Schedule

‼️Attention HV Girls ‼️ Yoga with Eileen this TOMORROW 2/5 at 10:30am 🧘 

Conditioning: 36 mins partner or individual: 🥶 
Part 1: 18 mins 
P1: 6 burpees 
P2: 8 RDL 
P1: 6 LSL 
P2: 8 upright row
P1: 6 burpee ballslams
P2: 18 DUs/36s 
P1: 4 burpee pull-ups 
*20 MB squat toss then 
switch. P1 becomes...